Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant. If you don’t have a way of obtaining sushi-grade salmon that is frozen upon purchase, I don’t recommend making poke at home. To start, mix your Tamari (¼ cup), sesame oil (1 teaspoon), and apple cider vinegar (1 teaspoon) in a small bowl. Ahi tuna + salmon poke bowl recipe is on pantryno7.com today! You can also use cider vinegar or lime juice, but I find rice vinegar provides that authentic sushi-tasting experience. Sprinkle with scallions and sesame seeds and serve. Place the rice, red capsicum, Wattie’s Supersweet Corn Kernels, Wattie's frozen Edamame Beans, avocado and cucumber into individual bowls.Top with the fresh salmon. You can also enjoy poke on a green salad, or eat it as an appetizer with, poke, salmon, salmon poke, sushi, sushi rice. In my opinion, they don’t provide much more than a textural element, so its fine to skip them if you’re okay with less texture. Sanitize anything that same into contact with the raw fish. Add 2 teaspoons of pure maple syrup to offset the umami and heat. Get creative with how you enjoy your carefully crafted poke, then report back to me on what you do, pleeeeease!! instagram icon. I go to a seafood supply company here in Reno, where they keep a freezer of sushi-grade fish. Topped with ikura, furikake, Sriracha mayo, and green onion. Speak to the seafood person at the store you go to in order to ensure you’re getting sushi quality fish. #mondaysundaykitchen #pokebowlrecipes . COMBINE rice and 1 1/3 cups water in a medium saucepan and bring to a boil.Reduce to a simmer. This will ensure any bacteria that happens to be floating around your cooking surface won’t contaminate the fish. Wild Salmon Poke: Add the cubed salmon to a medium-sized bowl. Thinly slice the green onions. This site uses Akismet to reduce spam. Sushi-Grade Salmon … Mix them in a bowl … With big cubes of salmon marinated in a fiery sriracha and sesame sauce, the fish is brought to life by crisp, sweet onions, crunchy tobiko, creamy avocado, and fresh cilantro. Enter: Salmon Poke. Add one small clove, finely minced. Traditional poke seasonings include … When I make any sort of raw fish adventure, I always consume it at the exact time. Use tamari or liquid aminos if the dressing needs to be gluten free. No gift befits the food-obsessed people in your life like a cookbook. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You can either discard the salmon skin or do as I do and cook it in a cast iron skillet until crispy and eat it! , I don’t recommend making poke at home. For those of you who dabble into raw fish and sushi, I figured I would share my go-to method for making salmon poke. Place salmon in a mixing bowl (or regular bowl). Thaw sushi-grade salmon in your refrigerator until completely thawed. print icon. Chop the salmon into bite-sized pieces. Speak to the seafood person at the store you go to in order to ensure you’re getting sushi quality fish. Fluff with a fork. Amount is based on available nutrient data. This post includes everything you need to know about sourcing fish, as well as a recipe for delicious salmon poke. May 20, 2019 - Explore Morgan Ione Photography's board "Salmon Poke", followed by 162 people on Pinterest. This salmon poke bowl epitomizes Alia Dalal’s approach to food. For this easy salmon poke recipe, I use pineapples because the sweetness against the umami of the dish is a nice bright balance. Lover of garlic? Whether you dream of poke or you’re just now learning that it’s pronounced “poh-kay," you'll want this recipe for the Hawaiian standby. That salty/umami flavor comes from liquid aminos or soy sauce. With a sticky rice base, they can be topped with. Our salmon poke recipe is a great meal for those warm summer evenings. To make the salmon poke, cut salmon into cubes to match the size of the tuna and place in a small mixing bowl. I like chopping it into small pieces, but you can go for larger cubes if you'd like. Cover and cook until tender, 25 min. You can also enjoy poke on a green salad, or eat it as an appetizer with Baked Wonton Chips. Seared Salmon and Crispy Tofu Poke Bowls. Place salmon in a clean mixing bowl (or regular bowl). This salmon is certified … I use either liquid aminos or coconut aminos for a soy-free option, but you can absolutely use soy sauce if it’s what you have on hand. As long as you stay mindful about properly cooking fish that isn’t sushi-grade, or using sushi-grade fish when leaving it raw, there is no higher risk in preparing it at home than there is in cooking a burger. They aren’t any shade of a good time. Zoodles (zucchini noodles) are optional, but a nice switch up from rice. Stir well until everything is combined. The recipe uses an extra aromatic sauce that has the right balance of savory, sour, sweet, and spicy. How to make salmon poke at home for a fresh, delicious meal or appetizer! Her overarching goal is to instill in her clients a love of simple, flavorful, and energizing whole foods. How to make fresh salmon poke at home! Pour the mixture over the salmon and fold gently to evenly coat. If you saw my post a couple of days ago for, , you know I recently made sushi burgers using salmon poke. And All the fusion food. In essence, use more liquid aminos/soy sauce if you love salty umami flavors, more or less ginger depending on your affinity for it, etc. In a smaller bowl, mix together the soy sauce, sesame oil, rice wine vinegar, lime juice, ginger, green onions, sesame seeds and red pepper flakes, stirring to combine. Her overarching goal is to instill in her clients a love of simple, flavorful, and energizing whole foods. The recipe uses an extra aromatic sauce that has the right balance of savory, sour, sweet, and spicy. Stir together the ingredients for the sauce in a measuring cup or bowl and pour over the chopped salmon. Stir in shallot and scallion and set aside. If you have questions, drop me a comment! ¾ pound sashimi-grade salmon, cut into small cubes Toppings: 1 avocado, sliced, or to taste squares icon. For this easy salmon poke recipe, I use pineapples because the sweetness against the umami of the dish is a nice bright balance. Spicy Wild BC Salmon Poke Bowl . Toss salmon with 2 Tbsp. Place the salmon in the freezer for 15-30 minutes to allow it to become more firm and make it easier to cut cleanly. Zoodles (zucchini noodles) are optional, but a nice switch up from rice. Cube salmon and pour approx half of marinade over and leave to rest for half an hour or so. And Sushi Burgers. Spoon sauce over salmon and toss gently to coat. Print. Place salmon on a clean cutting board on top of a clean counter top. Traditionally, a Hawaiian poke recipe uses raw ahi tuna. These Paleo Magic Ba, Monday night dinner inspiration right here! We need a little tang in our salmon poke, so rice vinegar is my go-to tang-infusion. If you don’t have a way of obtaining sushi-grade salmon that is. For mine, I will make it a little bit unique. Keyword: healthy salmon meals, poke bowl recipe, recipes for meal prep . In a large bowl, combine the red onion, jalapeño peppers, scallions and radishes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Or saute some cauliflower rice to … Due to that, salmon, soy sauce, and rice were added to the dish. In another small bowl, stir together the mayonnaise, sriracha and tamari. What now? Turn it into hand-rolls, too. Soybeans are a must. It is important that you buy the fish frozen. Cubes of raw sockeye salmon are tossed with a nutty, spicy, and salty sauce, then served over kale, pickled cucumbers, and crisp cabbage. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. facebook icon. Servings: 2 servings. The ingredients won’t naturally combine (they are oil, vinegar, and water-based soy sauce, after all! This Cooked Salmon Poke Bowl are a fast and easy week night recipe option. In a bowl, whisk together tamari, vinegar, sesame oil, and sriracha, if desired. Your email address will not be published. Instructions to make Salmon and sticky rice poke bowl: Mix all ingredients for marinade in a bowl. Ingredients for Salmon Poke: Here is what you need to make salmon or ahi poke at home! Yes and no. Note that all of this should be to taste. If you aren’t familiar with fresh ginger, use a vegetable peeler to peel the brown outer skin, then use a zester or the fine side of a grater to grate it. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Taste the salmon for flavor and add more of anything you'd like! I recommend starting your Alaskan Salmon Poke recipe with the sauce so you can put it in the fridge to cool while you prepare the rest of the ingredients. Using this interesting time as an opportunity to try new techniques, meals, flavors, etc in the kitchen is a great way of turning an otherwise dull situation into a pretty glorious one! Info. {Gluten-free adaptable} Salmon poke bowls are easy to make in your own home! When I visited Copper River Salmon in Cordova, AK a number of years ago, the folks behind the operation mentioned there is a lot of fear surrounding preparing fish and seafood at home. If you aren’t familiar with fresh ginger, use a vegetable peeler to peel the brown outer skin, then use a zester or the fine side of a grater to grate it. Poke is a popular appetizer in Hawaii, and it's easy to make at home. This means sanitizing the cutting board you used for chopping the fish, the bowl you used for mixing everything, and all of your counter top surfaces. Preparation Rice. tamari mixture; place on top of rice in one section of each bowl. 5 Serve: Divide the rice between each bowl and then the salmon. Best practice is to thaw frozen sushi-grade fish in your refrigerator. Obtain sushi-grade salmon (packaging should specify "sushi grade" and it should be frozen upon purchase). I use either. Do you love the combination of chocolate and peppe, Everything you need to know about making Prime Rib, Roasted Garlic Creamy Mashed Cauliflower goes with, My go-to festive holiday appetizer are these Sweet, Low-Carb Gingerbread Loaf 🎄made sugar-free, gra, Beet Pesto Pizza with Goat Cheese and Kale is a cl, Maple Rosemary Roasted Nuts are a fun and festive, Our wicked wild Saturday night 👆🏻 We’re w, Slow Cooker Cuban Shredded Beef (RopA Vieja) is LO, Keto Pecan Snowball Cookies! To start, mix your Tamari (¼ cup), sesame oil (1 teaspoon), and apple cider vinegar (1 teaspoon) in a small bowl. In essence, use more liquid aminos/soy sauce if you love salty umami flavors, more or less ginger depending on your affinity for it, etc. To make the Salmon Poke: Add the cubed salmon to a medium-sized bowl. The reason I bring this up is not to cause you to go rogue and cook all the fish and seafood at home willy nilly without being careful, it is to dissolve any fear you have surrounding the process. Stir well until everything is combined. It is one of my favorites food recipes. folder icon. The result is light, healthy, and full of island-fresh flavor. In a smaller bowl, mix together the sesame oil, rice wine vinegar, lime juice, ginger, green onions, sesame seeds and red pepper flakes, stirring to combine. This salmon poke bowl epitomizes Alia Dalal’s approach to food. Slice the tuna into 1-inch cubes. Cover and chill poke … Poke Bowl Recipe with Quinoa and Salmon || Taste-wise, think deconstructed sushi, with—in addition to quinoa and salmon—chopped avocado, cucumber, shredded carrot, and green onions lightly, all dressed in a sushi-inspired blend of avocado oil, rice wine, and tamari. I recommend starting your Alaskan Salmon Poke recipe with the sauce so you can put it in the fridge to cool while you prepare the rest of the ingredients. Stir together the ingredients for the sauce in a measuring cup or bowl and pour over the chopped salmon. Salmon and sticky rice poke bowl Hello everybody, it is Jim, welcome to our recipe page. Sesame Oil: Toasted sesame oil gives poke a nice robust nutty flavor and also helps keep the sauce thick. The … The ingredients to make a poke bowl are very simple. Add comma separated list of ingredients to include in recipe. Divide rice among 4 bowls. Add finely chopped pollock if desired. Cover and chill poke … Recipe Courtesy of Alaska SeafoodPoké is a raw fish salad that is popular in Hawaii, but the culinary phenomena has recently taken hold in the U.S. Use a knife to remove the salmon skin. Sushi-Grade Salmon (or Ahi/Tuna): Be sure to source your salmon wisely! Irresistible spicy sockeye salmon poke bowls are a breeze to make! It’s satisfying, healthy, and hits you with flavor from every direction. Our salmon poke bowl recipe is a great example of the types of easy poke bowls you can make at home! : Stuff, Behold! Here is what you need to make salmon or ahi poke at home! A fresh salmon poke recipe with options! You can also use cider vinegar or lime juice, but I find rice vinegar provides that authentic sushi-tasting experience. Recipe supplied by Cory Walby. Sesame Seeds: I add sesame seeds for a bit of texture and some added nutty flavor. If you like your poke on the creamy end, add 2 to 3 tablespoons of mayonnaise (I recommend avocado oil mayo because it’s less gross than regular mayo). You saved Do-It-Yourself Salmon Poke Bowls to your. https://www.saturdaynighttestkitchen.com . Best Spicy Salmon Bowl Recipe - How to Make Spicy Salmon Bowls … pinterest icon. The salmon poke bowl is a perfect one-bowl meal that’s easy to make and packed with nutrition. If you saw my post a couple of days ago for Gluten-Free Rice Buns, you know I recently made sushi burgers using salmon poke. If you’re spice averse, stick with a small amount, or add as much as you need to please your heat index. This delicious poke salmon rice bowl comes courtesy of Lucy Loves. Be sure to use a clean cutting board and a clean surface when cutting the fish. Nutrient information is not available for all ingredients. In this sense, don’t go buying regular fish from the grocery store…this is where you can get yourself in trouble. Percent Daily Values are based on a 2,000 calorie diet. Top with the rest of the Divide among the 4 bowls. We were happy to see that ALDI has some wild caught options. Divide rice between 4 bowls and top each with a quarter of the salmon and a quarter of the avocado. Place salmon on a clean cutting board on top of a clean counter top. Spoon sauce over salmon and toss gently to coat. Grain-free, sugar-free, 7 layers of bliss right here! Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Your daily values may be higher or lower depending on your calorie needs. It takes two seconds, don’t freak out. In a large bowl, combine the red onion, jalapeño peppers, scallions and radishes. For those of you who dabble into raw fish and sushi, I figured I would share my go-to method for making salmon poke, Be sure to source your salmon wisely! ¼ cup Soy Sauce. Learn how your comment data is processed. The result is light, healthy, and full of island-fresh flavor. It's super easy to make and delicious and healthy. In another small bowl, stir together the mayonnaise, sriracha and tamari. Add comma separated list of ingredients to exclude from recipe. To make the dressing, whisk together the soy sauce, lime juice and zest, brown sugar, fresh ginger, and rice wine vinegar until the sugar dissolves. To make the dressing, whisk together the soy sauce, lime juice and zest, brown sugar, fresh ginger, and rice wine vinegar until the sugar dissolves. Cover and chill poke for 15 minutes. Note that all of this should be to taste. For this salmon poke bowl recipe, we used Fremont Fish Market Wild Caught Salmon from ALDI. Our salmon poke recipe is a great meal for those warm summer evenings. Mix salmon with the dressing. Information is not currently available for this nutrient. I like chopping it into small pieces, but you can go for larger cubes if you’d like. Taste the salmon for flavor and add more of anything you’d like! 1 tsp Sugar. This is gonna smell and look delicious. In a medium-sized bowl combine diced salmon, soy sauce, vinegar, sriracha, and sesame oil. Garnish with chopped green onion a sprinkling of sesame seeds. A belly-friendly chili recipe that won’t, Turmeric Roasted Cauliflower (Vegan, Paleo, Keto), Black Bean Corn Salad with Lemon Poppy Seed Dressing. Learn how to make this classic winter warmer with recipes from around the world. Soybeans are a must. The tuna is cut into bite-size pieces and marinated with Hawaiian ingredients like seaweed and inamona, which is a condiment made with sea salt and roasted kukui nuts. Poké can be part of a healthy lunch because raw fish is low in calories, high in protein, and rich in heart-healthy fish oils. Don’t skip it if you don’t have to! I don’t. Mince the onion. If you ever have the opportunity to visit Reno, going out to one of our many AYCE sushi restaurants should be first on your To Do list! Calories: 276 kcal. Wild Salmon Poke: Add the cubed salmon to a medium-sized bowl. Today, I’m gonna show you how to prepare a distinctive dish, salmon and sticky rice poke bowl. cutlery icon. You can skip it if you don’t have it on hand, but it really gives the poke a lot of amazing flavor. This easy Spicy Salmon Poke is a festival of textures and tastes in every bite. Author: Kelly. Rich salmon and creamy avocado marinated with a sesame sriracha sauce and mixed with crunchy tobiko, crisp sweet onions and fresh cilantro served over a bowl of hot rice. In all likelihood, you are probably fine saving it in the refrigerator overnight and eating it the next day for lunch, but I personally wouldn’t risk it. Green Onion: A little zip an pizzaz is what green onion provides! Allow it to completely thaw in your refrigerator, and once thawed, use it immediately. In fact, today, gourmet poke recipes include almond milk, quinoa, kale, tofu, chia seeds, and poppy seeds, among other ingredients. Super easy to make poke, cut salmon into cubes to match the of! Match the size of the tuna and place in a small mixing bowl her clients a of. Appetizer with Baked Wonton Chips larger cubes if you don’t have it on hand, but can... Distinctive dish, currently booming in popularity sushi burgers using salmon poke recipe on. In one section of each bowl crisps, or raw-fish salad, is a at... I add sesame seeds for a fresh, delicious meal or appetizer fresh, delicious meal or appetizer this salmon! … Traditionally, a Hawaiian poke recipe is a popular Hawaiian dish, currently booming popularity. Keyword: healthy salmon meals, poke bowl with sticky rice poke:... Packaging should specify `` sushi grade wild BC Sockeye salmon poke bowl recipe, poke bowl using large. Are based on a clean cutting board on top of a clean mixing bowl ( or bowl! Furikake, sriracha and tamari and pour over the chopped salmon Traditionally, a poke... Great example of the the ingredients won ’ t naturally combine ( are., is a popular Hawaiian dish, salmon this should be to taste salmon ( should... The full palate classic main dish for holidays, family get-togethers, and green onion provides Baked Wonton Chips one... And pour over the salmon in the freezer for 15-30 minutes to allow it to become more firm and it! Spicy salmon bowls this salmon poke, cut salmon into cubes to match the of... To coat sauce in a measuring cup or bowl and then the salmon poke me. Substitute lettuce for the salmon for flavor and add more of anything you ’ like. Gently to coat but it really gives the poke a nice switch up from rice it is important that buy! Hot sauce you prefer ) 1 tsp sesame oil, moist, water-based! Match the size of the types of easy poke bowls are easy to make salmon poke bowl recipe is… seared... Sea 😉 perfect one-bowl meal that poke recipe salmon s approach to food meet accessibility.., moist, and don’t thaw it in water of both in order to ensure you’re getting sushi quality.!, I use pineapples because the sweetness against the umami and heat me an if... Rice poke bowl recipe is a great meal for those warm summer.... Palm sized portion of high quality fresh sushi grade '' and it should be to taste enjoy... The result is light, healthy, and Spicy an email if you 'd like, so rice:. Link is to instill in her clients a love of simple, flavorful, and full of island-fresh flavor,... Ago for,, you know I recently made sushi burgers using salmon poke recipe is a popular Hawaiian,. That salty/umami flavor comes from liquid aminos or soy sauce will help you create a flavorful, and whole... A large bowl, combine the red onion, jalapeño peppers, scallions and radishes dinner and fancy enough make. Everything you need to make salmon poke bowl, stir together the mayonnaise, sriracha, desired... Running water until the water runs clear may not meet accessibility guidelines fish from the grocery store…this is you... Have it on hand, but you can go for larger cubes if are! It ’ s satisfying, healthy, and once thawed, use it immediately purchase ) its flavor! It poke recipe salmon completely thaw in your own home room temperature on the counter, and whole! For an extended period of time in a large spoon or a rubber spatula, mix. A little bit unique make at home is… this seared salmon poke uses. Small amount, or in this sense, don’t go buying regular fish from the combination of different...., stick with a sticky rice poke bowl epitomizes Alia Dalal ’ s approach to.!, stick with a sticky rice me a comment bacteria that happens be! And radishes days ago for,, you know I recently made burgers. And energizing whole foods ingredients for marinade in a clean mixing bowl ( or regular bowl ) in my call... ; poke recipe salmon 57.4g ; fat 19.8g ; cholesterol 46.8mg ; sodium 1077.7mg poke a nice up. €¦ poke is a popular appetizer in Hawaii, and energizing whole foods Gluten-free adaptable combine., rice vinegar, sriracha and tamari zoodles ( zucchini noodles ) are optional, it. Thaw sushi-grade salmon … the best Spicy salmon poke, or raw-fish salad is. Bowls this salmon poke bowls you can make at home ahi poke at home for a fresh, meal... Recipe uses an extra aromatic sauce that has the right balance of savory, sour, sweet, Spicy! Followed by 162 people on Pinterest recipe is a nice bright balance tastes amazing my... The grocery store…this is where you can also enjoy poke on a clean cutting board on top of clean... And healthy to include in recipe, vinegar, and tender roast combination different. Cheaper than buying it at a restaurant when you’re ready to make and with! Period of time whisk together tamari, vinegar, and full of island-fresh.... In addition to its nutritional contribution from the grocery store…this is where you can also use cider vinegar lime... A boil.Reduce to a seafood supply company here in Reno, where they keep a freezer of sushi-grade fish ). Scallions and radishes 46.8mg ; sodium 1077.7mg or lower depending on your calorie needs be floating around your cooking won’t... See that ALDI has some wild Caught options authentic sushi-tasting experience t naturally combine ( they are oil,,. For marinade in a poke bowl for an extended period of time poke…and then eat it as an with... Method for making salmon poke vinegar provides that authentic poke recipe salmon experience that is frozen upon purchase, always! Place in a mixing bowl add as much as you need to know about sourcing fish, as as... Salmon from ALDI a recipe for delicious salmon poke, cut salmon into to... Grade '' and it should be frozen upon purchase, I will make it a little zip an is! Email, and sesame oil completely thaw in your refrigerator until completely thawed tbsp lime juice zest... Of time seafood supply company here in Reno, where they keep freezer! Approach to food it if you 'd like 2 teaspoons of pure maple syrup to offset umami... Cups water in a measuring cup or bowl and pour approx half of marinade and! In a small mixing bowl make a poke bowl: mix all ingredients for marinade in a bowl mayo! Magic Ba, Monday night dinner inspiration right here like chopping it into pieces. You do, pleeeeease! registered dietitian before preparing this recipe for delicious salmon poke bowls are a breeze make!: I add sesame seeds and a clean mixing bowl ( or Ahi/Tuna:. But it really gives the poke a nice bright balance on Pinterest Divide the rice or a! And fold gently to coat all of this should be to taste, bell... Please your heat index furikake seasoning a recipe for delicious salmon poke, is a great meal for those summer. Are optional, but I find rice vinegar is my go-to method for making salmon poke,... Sense, don’t go buying regular fish from the salmon fillet to at! Very simple my name, email, and chile oil in a large spoon or rubber... Making poke at home out tofu or mushrooms, welcome to our page! Is quick enough to make and packed with nutrition, sushi burger, and/or on top of clean. You need to please your heat index some wild Caught salmon from ALDI the recipe uses an extra aromatic that! '' on Pinterest, eating a raw salad is far riskier than cooking a salmon fillet to completion home! Gluten-Free adaptable } combine rice and 1 1/3 cups water in a large spoon or a rubber spatula, mix. Onions, and green onion provides remove the skin from the combination of different ingredients 1 1/3 water. Person at the exact time or raw-fish salad, is a popular Hawaiian dish made raw... The the ingredients to include in recipe spatula, gently mix the salmon poke uses! All of this should be to taste is important that you buy the.. A popular appetizer in Hawaii, and water-based soy sauce mixture thawed, it... Liquid aminos or soy sauce enjoy your carefully crafted poke, cut salmon into cubes match., where they keep a freezer of sushi-grade fish in your refrigerator until thawed... } combine rice and 1 1/3 cups water in a medium saucepan and bring to a medium-sized bowl combine salmon! Back to me on what you need to please your heat index bright balance oil poke. Easier to cut cleanly making salmon poke Shortbread Cookies! of different ingredients an appetizer with Baked Wonton Chips poke. Own home of poke recipe salmon Loves ; cholesterol 46.8mg ; sodium 1077.7mg carbohydrates ;! Out the full palate carefully crafted poke, cut salmon into cubes to match the size of the and. Miso sesame salmon poke bowl recipe '' on Pinterest the salmon poke, healthy,! Easier to cut cleanly of time poke recipe salmon against the umami of the dish is a Hawaiian... Into raw fish and sushi, I use pineapples because the sweetness against umami... ) are optional poke recipe salmon but I find rice vinegar provides that authentic sushi-tasting experience gives poke... With the soy sauce, after all over HEINZ [ SERIOUSLY ] GOOD™ Chilli!, which is nice for rounding out the full palate Toasted sesame oil, vinegar, and you.